Sports Recovery

When pain is present and performance is compromised, I'm in your corner every step of the way. 

Clients often come to me because pain has limited their movement, or caused them to stop their activity all together. I understand that every approach must be tailored to the individual, their sport, and their level of pain at the present moment. My goal is to address areas with underlying imbalances and restricted holding patterns that could be contributing to pain, by using innovative soft tissue release techniques, with body conditioning and movement education.

 

Integrative Bodywork

Various modalities and tools are used during each session to meet your specific needs. This can include soft tissue release, deep tissue massage, sports massage, stretch therapy, movement therapy, and kinesiology taping.